The experts in mind and body rejuvenation, Bodhimaya, have returned to London’s finest private members’ health club to offer exclusive urban programmes focusing on physical wellbeing, emotional health, nutrition and mindfulness.
The Lanesborough Club & Spa has introduced a brand-new urban retreat programme by Bodhimaya, the award-winning wellness retreat specialists, available exclusively at the Club & Spa. Ideally suited to burnt-out Londoners and high-flying hotel guests-in-residence juggling busy lifestyles, Bodhimaya Founder, Cornelius O’Shaughnessy – an experienced meditation, stress management and Eastern philosophy expert – and his team of wellbeing experts will offer one-to-one day and overnight retreats focusing on physical and emotional wellbeing.
Available to Lanesborough Club & Spa members and non-members, packages include ‘Restorative Retreats’ and ‘Meditation & Nutrition’ programmes ranging from one to two days, that have each been designed to bring the mind and body back into a state of balance through mind and meditation consultations with Cornelius himself; private consultations with Bodhimaya nutritional expert, Olga Hamilton; and complimentary private yoga sessions, Personal Training and expertly delivered spa treatments.
Established in 2012, Bodhimaya offers bespoke retreats which combine the best in highly personalised nutrition, effective movement, authentic meditation and exploratory spiritual teachings. This dedicated 360° approach to health, which integrates everything from the latest in genetic testing to emotional awareness and mindfulness, is regarded as pioneering and has positioned Bodhimaya as a world leader. What makes Bodhimaya special is the depth of expertise delivered at every level; retreats seamlessly intertwine Eastern philosophical teachings with an unparalleled level of comfort, emotional support and insightful know-how of the biological, mental and spiritual.
Mind
Cornelius O’Shaughnessy is an experienced meditation, stress management and Eastern philosophy expert, having studied the mind for over 25 years. He offers a logical, insightful and highly effective approach to improve mind and body, that focuses on helping people explore and resolve personal issues, find clarity, manage stress and increase confidence.
Nutrition
Specialising in weight management, hormonal imbalances, gut disorders, mood imbalances, anti-ageing and skin conditions, Bodhimaya’s Olga Hamilton passionately believes in the power of nutrition and the effect it has on every aspect of our health and wellbeing. Olga has a Nutritional Therapy degree from the world-renowned Institute for Optimum Nutrition, a post-graduate diploma in Nutritional Medicine and is one of only a few Nutritional Therapists that is able to analyse complex biological data and use this information to help people optimise their health, and manage chronic illness and disease more effectively. Bodhimaya’s tailored nutrition concept is regarded as the gold standard of Nutritional Therapy, which uses a functional medicine-based approach to optimise health and identify the root cause of illness and disease. Using the most advanced biomarker testing available, the highly personalised programmes at The Lanesborough Club & Spa can be tailored to the exact needs of each body.
Fitness
With The Lanesborough Club & Spa gym home to the best fitness experts and equipment, Bodhimaya will be helping people to restore their body with a bespoke methodology towards physical fitness, kick-starting clients’ health and fitness goals, developing existing ones further or, rehabilitating injuries. Tailored programmes to be offered will include weight and stress management; digestive and sleep disorders; anti-ageing; detoxification; female health and hormone imbalance; skin conditions; immune system issues; allergies and intolerances; as well as ailments linked to fatigue, depression and anxiety.
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